This article will provide you with some tips on how to deal with anxiety without medication. However, I need to point out that sometimes using medication to help with anxiety for a short period of time can be very beneficial to you.

When we become overwhelmed with anxiety and can no longer perform our daily routine tasks and feel that we may harm ourselves or someone else, then you need to see a doctor. Medication may be prescribed to help you through the rough time. There is no need to suffer if the tips in this article do not help you learn how to deal with anxiety without medication.

Anxiety can gradually surface over the years, or it can suddenly hit you like a ton of bricks! It can be mild to severe, only you truly know how “bad” your anxiety is. If you become easily distraught, begin experiencing anxiety attacks, cry constantly, or start having physical symptoms such as headaches, insomnia, chest pain, lump feeling in your throat, feelings of immense fear caused by things that never bothered you before.

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If you are experiencing any of the above symptoms or any of the numerous other symptoms associated with anxiety then seeking the help of a doctor is a good place to start your treatment. Not all doctors are going to write out a prescription for a pill that will make you all better! Especially if you want to avoid the medication route.

There are several alternative methods available for you to . All of which are safe and effective, natural healing is the oldest type of medicine known to man.

These following tips will teach you how to deal with anxiety without medication. Also keep in mind that this tips do not even begin to scratch the surface of what’s available to help you.

Herbs

Herbs are an all natural plant derived supplement. The most common herbs used for anxiety are; Valerian, Chamomile, Lemon Balm and Kava Kava. This herbs and a dozen others have been used for years to relieve anxiety symptoms. You can purchase them in capsule or table form at almost any pharmacy or natural health food store. You can swallow the pill or purchase the herbs in a liquid form and make a tonic (drink). ALWAYS read the directions and follow them. Just because they are all natural does not mean they don’t have side effects (most don’t) and sometimes the herbs can interact with another medication prescription or over the counter.

Panic Away

Deep Breathing and Meditation

Using the popular deep breathing method with meditation is a wonderful and effective to calm your anxiety. Deep breathing is simply done by inhaling deeply (as you would at a doctors visit) and slowly while counting to five releasing the breath. Your stomach should move in an inward movement while inhaling and an outward movement while exhaling. Guided mediation tapes can be purchased online and in most stores the sell music. Simply follow the directions while deep breathing.

Aromatherapy

Relax by breathing in the scent of wonderful smelling aromatherapy oils. You can use the oils in the bath, put a little on a cloth and gently breath it in. Purchase an oil diffuser or burner and allow the oil to burn or diffuse in your home or office space. The most common aromatherapy oils used for anxiety are; Lavender, Ylang-Ylang and Sandalwood.

Change Your Lifestyle

Caffeine, alcohol and nicotine have all been proven to increase anxiety. By reducing the amount of these three stimulants you can reduce your anxiety. Eating a healthy diet and getting some kind of regular exercise can also reduce or completely eliminate your anxiety!

Last but certainly not least all work and no play not only makes for a dull boy/girl but for an anxious one. Learn to relax and make the time to not only relax but do things you enjoy. All of these tips will help you learn how to deal with anxiety without medication.