Ayurvedic Treatments for Panic Attacks
Ayurveda is an age old, time tested alternative therapy treatment, used to cure numerous conditions including panic attacks. The Sage people of the Himalayas began using Ayurveda over 5000 years ago and it is still be used today! Many people seek Ayurvedic treatments for panic attacks and report that the treatments are successful in eliminating their panic attacks.
Listed below are 3 herbal Ayurvedic treatments for panic attacks that can help you tremendously. Over time when you body has build up a blood level your panic attacks should completely disappear.
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Ashwagandha also known as Indian Ginseng, this herb has large concentrations of anti oxidants such as superoxide dismutase and glutathione peroxidase. Which have a mild tranquilizing effect on the brain and helps to de stress a person.
Since some panic attacks are caused by stress, regular consumption of this herb can help a person significantly by reducing stress levels. Ashwagandha also helps cerebral repair and helps improve the memory. Ashwagandha is one of the most recommended herbal Ayurvedic treatments for panic attacks.
Brahmi also known as Bacopa monnieri is also a well known and used herb used in Ayurvedic treatments for panic attacks since this herb can help you reduce your stress and relax. Brahmi also improves the attention span, helps memory and rejuvenates the brain cells.
Chawanprash is an Ayurvedic preparation and has a considered effective in the long run. This herbal preparation contains a variety of herbs that include Amla, Bilva, Shyonaka, Gambhari, Badi Elaychi, Neelkamal and Ashwagandha.
Chawanprash is the most beneficial Ayurvedic treatments for panic attacks since this mixture has a mixture of herbs that strengthens the body and the mind which helps the body fight a variety of diseases. This herbal mixture can be purchased at holistic treatment stores and has a shelf life of a year and a half.
Ayurvedic treatments for panic attacks are considered safe and effective provided that the herbs are taken in the prescribed way and dosage. These herbs can either be home grown, bought online and teas or concoctions can be made.
It is usually safer to buy products that contain these herbs since they have been prepared and are ready for use. Companies such as Himalaya are safe companies that have been treating people for several generations and can help you as well.
It is important to remember that although the herbs mentioned above do help tremendously they also take time to work.
Herbal treatments are only one small portion of Ayurvedic treatments for panic attacks. Yoga and meditation are also a part of Ayurvedic treatments. The basis is to find your mind, body and spirits balance and nurture it to keep it healthy.
Deep breathing is another form of Ayurvedic treatments for panic attacks. Deep breathing is probably the most popular and commonly used form of treatment for a panic attack, it slows the breathing, allows for proper breathing, and refocuses the mind.
When you breath properly (which is technically what deep breathing is) your brain receives the correct amount of oxygen to calm the mind. Deep breathing requires concentration which redirects your thoughts from the panic attack to your breathing. When you look at how deep breathing works it’s easy to see how it gets rid of the panic attack quicker.
Ayurvedic treatments for panic attacks are very safe and effective. Several people practice these methods everyday without even knowing where they originated from or what type of treatment category they fall under. Panic attacks can be stopped before they become full blown by using Ayurvedic treatments.
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